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Did you know the omega 3 essential fatty acids in fish oil (DHA and EPA) can improve the mood of yours much more than anti-depressants?! It's real. Perhaps even for the little mood swings, you can take omega 3 fish oil every day and be in a happier state of mind.
What's the story on omega-3s?
What is the story on omega-3s?
Most Western diets no longer present you with the proper balance of omega 3s as well as omega 6s. Rather you get a lot of omega 6s (from soy and oils in processed foods) and almost no omega 3s. The lack of omega 3s is connected to depression. Looking at countries where individuals eat a lot of fish, tells the story...
Two studies in the U.S. proved depression in 3.7 % as well as 2.9 % of the population learned, while two studies in Japan confirmed depression in just 0.9 % as well as 0 % of the topics. The consumption of DHA and EPA in the Japanese studies was 1.5 grams per day as well as 4.2 grams each day, while in the U.S. the common consumption was estimated to be just 1 g per day. Yikes!
Omega 3s Perfect for the Little Mood Swings Too
Omega 3s Perfect for the Little Mood Swings Too
Numerous studies show that omega 3 deficiency is linked to major psychological problems. Different studies -- like one recently published in the australian and Google_Vignette (www.onlymyhealth.com) New Zealand Journal of Psychiatry -- show that omega-3s are as good as, if not a lot better than, anti depressants in battling depression.
Nevertheless various other scientific studies, like one at the University of Pittsburgh School of Medicine, show that omega 3s benefit everyone's emotional well being, right down to day mood swings!
Have to have a Lift? Try These ten Easy Tricks to be able to Boost Your Mood, starting with...you guessed it!
Need a Lift? Try These 10 Easy Tricks In order to Boost Your Mood, starting with...you guessed it!
#1. Take a daily serving of omega3 fish oil.
#2. Eat a healthy breakfast every day.
#3. Focus on what you say "Yes" to.
#4. Get enough sleep.
#5. Love what you have.
#6. Make room for playtime.
#7. Do good things for other people.
#8. Stay hydrated.
#9. Get active.
#10. Smile.
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