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How to: Sit down on a flat bench with the barbell rested on your legs, most powerful muscle builder. The bar can either be E-Z or a straight one depending on the grip. The E-Z bar will allow for more concentrated stress on the triceps, so I would naturally recommend using it over the straight bar. Lay down on the bench and raise the barbell at shoulder level by holding the bar at shoulder width. This is your starting position.
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