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There is a big difference between free protein and testosterone bound testosterone. It is all of the same hormone, but it's as the protein bound testosterone is on the shelf for future use and the no-cost testosterone is for current and immediate use. The testicles make it from cholesterol just as they make other types of hormones we throw away for normal and healthy living. Some is made for immediate use to build the rest and muscle mass is successfully put on ice into storage and simply being set totally free of the proteins that bind it when certain trigger events happen. that is, when we tackle an intense and strong burst of muscle burning exercises the hypothalamus sends out signals for several of the saved testosterone being set totally free as well as getting to work creating us bigger muscle which could cope with this stress.

All this means that the brain of ours is designed to keep our total body system on the top of things, and that in case we're to confront heavy exercise stresses every so often, then our mind does its job to make certain there is enough muscle mass as well as strength to be capable to manage it. We have to remember it's a full phone system, and providing we have the appropriate diet, the vital components to make the hormones we want and would like and also the physical fitness triggers to cause our body-system and brain to act and prepare ourselves.

We do need cholesterol in our diet, and so if we would like more muscle mass we need to eat more muscle. In that sense we are what we consume. Sadly our big and corporate business advertising pushed systems of food production have made our food consumption damaging to the testosterone level of ours. With all the pesticides, Overview food additives, contaminants as well as hormone induced meat production in our livestock the average testosterone levels in men are under half the things they had been eighty years back.