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What if I told you that you can lose weight while still having delicious foods rich in fats?

I've struggled all the life of mine with abdominal fat. It has been a lifelong issue because even though the remainder of the body of mine was slim, I've had a bit of abdominal fat since kindergarten, when I was selected to take out a "round robin" poem. I was traumatized in first grade when a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). Even while a raw foodist, I could not toss out the "apple shape," or perhaps having a rather bigger belly than hips.

That is...until I discovered the key of fighting fat with fat. I have currently, at age 53 and after menopause, gotten to my perfect weight for the first time after high school. I could proudly wear designer jeans, and dress like young ladies. And best of all the, I don't struggle to ensure that it stays off. I have discovered the secrets of fighting fat with fat.

In the 1980s there was a theory that we could indulge in all of the carbs we wanted and that these wouldn't be saved as fat. Extra fat on the entire body came generally from extra fat in the diet, the principle went. And there are studies to prove this concept, obviously. Therefore the thought was eating only a small amount fat as is feasible. While there is a little truth to that, in that weight in the diet can Review more easily be stored as unwanted fat, people who adhered to this theory went overboard in under eating essential fats. They suffered from depression, PMS, fatigue, in addition to all types of diseases. Put quite simply, the body of yours needs fat. Next to water as well as oxygen, fat is the most important component of the body.

We today know we need fat to burn fat. We need the good fats to increase our metabolism. Fats are needed to make hormones which burn fat. our brains need to have extra fat, especially the kind with DHA, that makes up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal

Research indicate that monounsaturated fatty acids, called MUFAS, will be the secret to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they show you to break up your food into three food and 1 snack, each one 400 calories. Each meal/snack should have about 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are particularly full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of coconut oil, or maybe an ounce of milk chocolate.

Eat Lots of Omega three Fatty Acids